Turning Back the Clock
Have I expressed how much I LOVE yoga? Just once or twice?
Sunday's practice started out pleasantly enough. We started out slowly. We stretched things out on the mat and then moved on to more challenging poses. This is a yoga II class, so we tend to push the envelope a bit. In yesterday's practice, we engaged Urdhva Dhanurasana or wheel pose. It's a back bend.
I haven't done a back bend in forever. And for that matter, I haven't attempted to stand on my head in many years either. All of this 'yoga play' lightened my heart, and I found myself revisiting those years when I was able to twist, bend and turn my body around as if it were an after thought. It was refreshing and fun...and invigorating (as back bends tend to be).
So...I haven't asked in a while, have you tried yoga yet? No? Give it a shot. It's one quick way to turn back the clock and revisit those innocent years. Can't beat that!
Sunday's practice started out pleasantly enough. We started out slowly. We stretched things out on the mat and then moved on to more challenging poses. This is a yoga II class, so we tend to push the envelope a bit. In yesterday's practice, we engaged Urdhva Dhanurasana or wheel pose. It's a back bend.
I haven't done a back bend in forever. And for that matter, I haven't attempted to stand on my head in many years either. All of this 'yoga play' lightened my heart, and I found myself revisiting those years when I was able to twist, bend and turn my body around as if it were an after thought. It was refreshing and fun...and invigorating (as back bends tend to be).
So...I haven't asked in a while, have you tried yoga yet? No? Give it a shot. It's one quick way to turn back the clock and revisit those innocent years. Can't beat that!
posted by Andrea | 7:32 AM
4 Comments:
Just got back to the city and about to take a class from one of my fav instructors (we got certified to teach at the same studio). If I had any doubts of going, you certainly have dashed them away! I absolutely ADORE practicing yoga--even when things are tough or I 'can't'get them. Gives me me a good reason--in addition to many--to keep coming back!
That coupled with all the colorful mats, blocks and bands make a complete romper room picture. Great blog!
Aisha, I didn't know you were certified...I'm certainly jealous! Good for you. And glad I could help!
Anon, you're right. It brings you right back to that safe, comfortable place. Practice well, and namaste.
I haven't tried yoga. I've always been interested in it. Just never know where to start. Thanks for the constant *smile* reminder.
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