Asleep in 0.2 Seconds

There is nothing more amazing or mesmerizing than watching Blythe fall off to sleep. Most nights (when there's been not chocolate consumed or we've not had a wild night of 'tag, you're it'-- my life has changed so much...oops, digression)

Anyhow, most nights, Blythe can lie down and fall asleep in 0.2 seconds. Even if she awakes in the middle of the night, run to my room and climb in bed with me, she will fall right off, and I'm left clocking exactly how long it took her to fall into her deep slumber. After 0.2 seconds, I'm up for the next hour or so, reluctant to take a sleep aid (it's usually 3:30 or so when I awake with time on my hands!). Meditation is out of the question because I'm too focused on trying to fall asleep so after about an hour of trying on my own, I pull out my old stand-by: a book so boring (who's title I will not divulge as I would CRY if I ever saw my novels attached to the words sleep-aid). So I pullout the old stand-by, and guess what? I'm usually out in about 0.2 seconds.

Any other good sleep-aids out there?